[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.floart.cz\/vitaminy\/#Article","mainEntityOfPage":"https:\/\/www.floart.cz\/vitaminy\/","headline":"Vitam\u00edny","name":"Vitam\u00edny","description":"Vitam\u00edny pat\u0159\u00ed k z\u00e1kladn\u00edm slo\u017ek\u00e1m lidsk\u00e9 potravy. Hraj\u00ed v\u00fdznamnou roli p\u0159i procesech vst\u0159eb\u00e1v\u00e1n\u00ed a v\u00fdm\u011bny l\u00e1tek. Jejich nedostatek v t\u011ble se ozna\u010duje jako hypovitamin\u00f3za a t\u011blo m\u016f\u017ee za\u010d\u00edt vys\u00edlat negativn\u00ed sign\u00e1ly v podob\u011b poruch organismu. Jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed org\u00e1n\u016f, slou\u017e\u00ed jako prevence onemocn\u011bn\u00ed, zpomaluj\u00ed st\u00e1rnut\u00ed a posiluj\u00ed imunitn\u00ed syst\u00e9m. Pokud dlouhodob\u011b vystavujete sv\u016fj […]","datePublished":"2023-04-30","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.floart.cz\/author\/#Person","name":"floart.cz\n","url":"https:\/\/www.floart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"floart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.floart.cz\/vitaminy\/","about":["Zdrav\u00ed"],"wordCount":543,"articleBody":"Vitam\u00edny pat\u0159\u00ed k z\u00e1kladn\u00edm slo\u017ek\u00e1m lidsk\u00e9 potravy. Hraj\u00ed v\u00fdznamnou roli p\u0159i procesech vst\u0159eb\u00e1v\u00e1n\u00ed a v\u00fdm\u011bny l\u00e1tek. Jejich nedostatek v t\u011ble se ozna\u010duje jako hypovitamin\u00f3za a t\u011blo m\u016f\u017ee za\u010d\u00edt vys\u00edlat negativn\u00ed sign\u00e1ly v podob\u011b poruch organismu. Jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed org\u00e1n\u016f, slou\u017e\u00ed jako prevence onemocn\u011bn\u00ed, zpomaluj\u00ed st\u00e1rnut\u00ed a posiluj\u00ed imunitn\u00ed syst\u00e9m. Pokud dlouhodob\u011b vystavujete sv\u016fj organismus r\u016fzn\u00fdm diet\u00e1m nebo jednostrann\u00e9 strav\u011b (nap\u0159. vegetari\u00e1ni nebo vegani), nem\u016f\u017eete m\u00edt vitam\u00edn\u016f, kter\u00e9 V\u00e1\u0161 organismus pot\u0159ebuje dostate\u010dn\u00e9 mno\u017estv\u00ed a v\u00fdrazn\u011b t\u00edm ohro\u017eujete sv\u00e9 zdrav\u00ed.Vitam\u00edn A:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je d\u016fle\u017eit\u00fd pro dobr\u00fd zrak, mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed zdroje vitaminu A\u00a0pat\u0159\u00ed\u00a0j\u00e1tra, d\u00e1le ryb\u00ed tuk a\u00a0tu\u010dn\u00e9 ryby (nap\u0159. treska), vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky (p\u0159edev\u0161\u00edm plnotu\u010dn\u00e9). Nejv\u00edce beta-karotenu obsahuj\u00ed krom\u011b mrkve\u00a0tak\u00e9 sladk\u00e9 brambory, kedlubnov\u00e9 listy a na\u0165, kapusta, \u0161pen\u00e1t a petr\u017eel, su\u0161en\u00e9 meru\u0148ky, \u017elut\u00e9 a oran\u017eov\u00e9 melouny \u010di d\u00fdn\u011b.R\u016fzn\u00e9 mno\u017estv\u00ed beta-karotenu je p\u0159\u00edtomno prakticky v ka\u017ed\u00e9m b\u011b\u017en\u00e9m ovoci a zelenin\u011b, kter\u00e9 je \u201ebarevn\u00e9\u201c, a tak\u00e9 v dov\u00e1\u017een\u00fdch exotick\u00fdch druz\u00edch. U vitam\u00ednu A si dejte pozor na p\u0159ed\u00e1vkov\u00e1n\u00ed, zvl\u00e1\u0161t\u011b pokud ho p\u0159ij\u00edm\u00e1te dostatek formou p\u0159\u00edrodn\u00ed a je\u0161t\u011b ho k tomu u\u017e\u00edv\u00e1te jako dopln\u011bk stravy.Vitam\u00edn D:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Udr\u017euje siln\u00e9 kosti a zdrav\u00e9 zuby. V letn\u00edch m\u011bs\u00edc\u00edch se v t\u011ble d\u00edky slune\u010dn\u00edmu z\u00e1\u0159en\u00ed tvo\u0159\u00ed s\u00e1m, Je to pr\u00e1v\u011b slunce, kter\u00e9 vlivem sv\u00fdch paprsk\u016f p\u016fsob\u00edc\u00edch na lidskou k\u016f\u017ei zap\u0159\u00ed\u010di\u0148uje vznik vitam\u00ednu D. UVB z\u00e1\u0159en\u00ed je tedy tv\u016frcem a tukov\u00e1 tk\u00e1\u0148 n\u00e1sledn\u011b uchovatelem t\u00e9to l\u00e1tky. Slune\u010dn\u00ed vitam\u00edn si tak m\u016f\u017eeme dop\u0159\u00e1vat v hojn\u00e9m mno\u017estv\u00ed p\u0159edev\u0161\u00edm v letn\u00edm obdob\u00ed, v zim\u011b ho m\u016f\u017eeme z\u00edskat z\u00a0potravin, jako jsou sardinky, losos nebo olej z ryb\u00edch jater. Nezapom\u00ednejte tak\u00e9 na cere\u00e1lie nebo vejce.Vitam\u00edn B1:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitam\u00edn B1 neboli thiamin je d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu. Rovn\u011b\u017e p\u016fsob\u00ed pozitivn\u011b proti \u00fanav\u011b. Ve zv\u00fd\u0161en\u00e9m mno\u017estv\u00ed se pod\u00e1v\u00e1 p\u0159i otrav\u00e1ch nikotinem, arsenem nebo olovem. Posiluje srdce a podporuje pam\u011b\u0165, pou\u017e\u00edv\u00e1 se jako prevence opar\u016f. Potraviny bohat\u00e9 na vitamin B1 jsou obiloviny, maso, kvasnice, med nebo o\u0159echy. Vitam\u00edn C:Zvy\u0161uje obranyschopnost organismu, zkracuje pr\u016fb\u011bh nachlazen\u00ed, p\u016fsob\u00ed preventivn\u011b proti \u0161ed\u00e9mu z\u00e1kalu a srde\u010dn\u00edm nemocem. Obvykl\u00e1 denn\u00ed d\u00e1vka vitaminu C je mezi 60 a 100 mg, doporu\u010den\u00e1 d\u00e1vka je 80 mg vitaminu C denn\u011b. V p\u0159\u00edpad\u011b po\u010d\u00ednaj\u00edc\u00ed vir\u00f3zy, p\u0159i siln\u00e9 \u00fanav\u011b nebo nachlazen\u00ed jsou prosp\u011b\u0161n\u00e9 vy\u0161\u0161\u00ed d\u00e1vky \u2013 500 a\u017e 1000 mg. Vitam\u00edn C z\u00edsk\u00e1te z citrusov\u00fdch plod\u016f, \u0161\u00edpk\u016f, \u010dern\u00e9ho ryb\u00edzu a tak\u00e9 kiwi.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny","item":"https:\/\/www.floart.cz\/vitaminy\/#breadcrumbitem"}]}]