[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.floart.cz\/cyklicka-ketogenni-dieta-odbourava-tuk-i-na-problemovych-partiich\/#Article","mainEntityOfPage":"https:\/\/www.floart.cz\/cyklicka-ketogenni-dieta-odbourava-tuk-i-na-problemovych-partiich\/","headline":"Cyklick\u00e1 ketogenn\u00ed dieta odbour\u00e1v\u00e1 tuk i na probl\u00e9mov\u00fdch parti\u00edch","name":"Cyklick\u00e1 ketogenn\u00ed dieta odbour\u00e1v\u00e1 tuk i na probl\u00e9mov\u00fdch parti\u00edch","description":"Jedn\u00e1 se o v\u011bdecky uznanou metodu, kter\u00e1 je velmi efektivn\u00ed a ji\u017e po p\u00e1r t\u00fddnech p\u0159in\u00e1\u0161\u00ed viditeln\u00e9 v\u00fdsledky v r\u00e1mci hubnut\u00ed. Cyklick\u00e1 ketogenn\u00ed dieta byla vynalezena harvardsk\u00fdm profesorem Georgem L. Blackburnem, kter\u00fd se zab\u00fdval nejen zdravou \u017eivotospr\u00e1vou, ale tak\u00e9 detailn\u011b zkoumal, jak lidsk\u00fd organismus dok\u00e1\u017ee spalovat ulo\u017een\u00fd podko\u017en\u00ed tuk. V \u010dem spo\u010d\u00edv\u00e1 podstata dietn\u00ed metody? […]","datePublished":"2018-06-12","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.floart.cz\/author\/#Person","name":"floart.cz\n","url":"https:\/\/www.floart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"floart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.floart.cz\/wp-content\/uploads\/img_a318683_w2644_t1529567855.jpg","url":"https:\/\/www.floart.cz\/wp-content\/uploads\/img_a318683_w2644_t1529567855.jpg","height":0,"width":0},"url":"https:\/\/www.floart.cz\/cyklicka-ketogenni-dieta-odbourava-tuk-i-na-problemovych-partiich\/","about":["M\u00f3da"],"wordCount":401,"articleBody":"         Jedn\u00e1 se o v\u011bdecky uznanou metodu, kter\u00e1 je velmi efektivn\u00ed a ji\u017e po p\u00e1r t\u00fddnech p\u0159in\u00e1\u0161\u00ed viditeln\u00e9 v\u00fdsledky v r\u00e1mci hubnut\u00ed. Cyklick\u00e1 ketogenn\u00ed dieta byla vynalezena harvardsk\u00fdm profesorem Georgem L. Blackburnem, kter\u00fd se zab\u00fdval nejen zdravou \u017eivotospr\u00e1vou, ale tak\u00e9 detailn\u011b zkoumal, jak lidsk\u00fd organismus dok\u00e1\u017ee spalovat ulo\u017een\u00fd podko\u017en\u00ed tuk.  V \u010dem spo\u010d\u00edv\u00e1 podstata dietn\u00ed metody? B\u011b\u017en\u011b p\u0159i hubnut\u00ed nebo dr\u017een\u00ed reduk\u010dn\u00edch diet m\u016f\u017ee lidsk\u00e9 t\u011blo redukovat a\u017e \u010dty\u0159icet procent hmotnosti sval\u016f. Svaly jsou v\u0161ak hlavn\u00edm spalova\u010dem tuk\u016f. Metabolismus v\u0161ak nen\u00ed schopen se vypo\u0159\u00e1dat se stejn\u00fdm mno\u017estv\u00edm ve strav\u011b po skon\u010den\u00ed dietn\u00edho re\u017eimu, jako tomu bylo p\u0159ed zah\u00e1jen\u00edm a doch\u00e1z\u00ed ke zn\u00e1m\u00e9mu jo-jo efektu.  Profesoru Blackburnovi se \u00fasp\u011b\u0161n\u011b poda\u0159ilo identifikovat stav zvan\u00fd ket\u00f3za i za jak\u00fdch podm\u00ednek ho lze dos\u00e1hnout. Od toho pramen\u00ed i ozna\u010den\u00ed, se kter\u00fdm se lze nej\u010dast\u011bji shledat, tj. keto dieta. P\u0159ednost\u00ed je, \u017ee svalov\u00e1 hmota se nem\u011bn\u00ed. Redukce v\u00e1hy spo\u010d\u00edv\u00e1 zejm\u00e9na na \u00fakor tukov\u00fdch z\u00e1sob. T\u00edm doch\u00e1z\u00ed k \u00fa\u010dinn\u00e9mu sn\u00ed\u017een\u00ed potenci\u00e1ln\u00edho jo-jo efektu. Menu v r\u00e1mci proteinov\u00e9 stravy Speci\u00e1ln\u00ed proteinov\u00e1 j\u00eddla, kter\u00e1 zcela adekv\u00e1tn\u011b nahrad\u00ed obvyklou denn\u00ed stravu. Na v\u00fdb\u011br je \u0161irok\u00fd sortiment sladk\u00fdch i slan\u00fdch potravin, jako jsou pol\u00e9vky, omelety, t\u011bstoviny, pe\u010divo, studen\u00e9 i tepl\u00e9 n\u00e1poje. V\u0161e je vyr\u00e1b\u011bno ve Francii a pouze z p\u0159\u00edrodn\u00edch zdroj\u016f t\u00e9 nejvy\u0161\u0161\u00ed kvality. T\u00edm si tak m\u016f\u017eete b\u00fdt jisti, \u017ee cyklick\u00e1 ketogenn\u00ed dieta obsahuje pestrou stravu bohatou i na \u0159adu vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek apod. Zkr\u00e1tka v\u0161e, co lidsk\u00fd organismus pot\u0159ebuje ka\u017ed\u00fd den.  Dieta a fyzick\u00e1 aktivita V prvn\u00ed f\u00e1zi, tj. p\u0159i zah\u00e1jen\u00ed diety je mo\u017eno pokra\u010dovat v \u010dinnostech, na kter\u00e9 je organismus zvykl\u00fd. Nicm\u00e9n\u011b nen\u00ed vhodn\u00e9 zaveden\u00ed nov\u00fdch sportovn\u00edch aktivit. Ty je mo\u017eno p\u0159idat a\u017e ve druh\u00e9 \u010di t\u0159et\u00ed f\u00e1zi. Av\u0161ak sportovn\u00ed aktivita nen\u00ed nezbytn\u011b nutn\u00e1, ale m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1. Naopak ve druh\u00e9 f\u00e1zi diety je doporu\u010den pravideln\u00fd a adekv\u00e1tn\u00ed pohyb.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cyklick\u00e1 ketogenn\u00ed dieta odbour\u00e1v\u00e1 tuk i na probl\u00e9mov\u00fdch parti\u00edch","item":"https:\/\/www.floart.cz\/cyklicka-ketogenni-dieta-odbourava-tuk-i-na-problemovych-partiich\/#breadcrumbitem"}]}]