[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.floart.cz\/behanim-ke-zdravemu-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.floart.cz\/behanim-ke-zdravemu-hubnuti\/","headline":"B\u011bh\u00e1n\u00edm ke zdrav\u00e9mu hubnut\u00ed","name":"B\u011bh\u00e1n\u00edm ke zdrav\u00e9mu hubnut\u00ed","description":"B\u011bh je pro lidsk\u00e9 t\u011blo velmi p\u0159irozen\u00fd pohyb. U\u017e lid\u00e9 v\u00a0prav\u011bku byli zvykl\u00ed \u010dasto b\u011bhat. P\u0159i n\u011bm si skv\u011ble prov\u011btr\u00e1te hlavu, ur\u010dit\u011b v\u00e1s za\u010dne bavit a nav\u00edc d\u00edky n\u011bmu sp\u00e1l\u00edte velk\u00e9 mno\u017estv\u00ed kalori\u00ed. B\u011bh m\u00e1 tak\u00e9 v\u00fdhodu v\u00a0tom, \u017ee se p\u0159i n\u011bm zapoj\u00ed t\u00e9m\u011b\u0159 v\u0161echny svaly v\u00a0t\u011ble a t\u00edm buduje dobrou fyzi\u010dku. Jak\u00e9 pravidla tedy […]","datePublished":"2025-03-02","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.floart.cz\/author\/#Person","name":"floart.cz\n","url":"https:\/\/www.floart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"floart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.floart.cz\/wp-content\/uploads\/img_a294266_w2118_t1506154592.jpg","url":"https:\/\/www.floart.cz\/wp-content\/uploads\/img_a294266_w2118_t1506154592.jpg","height":0,"width":0},"url":"https:\/\/www.floart.cz\/behanim-ke-zdravemu-hubnuti\/","about":["Sport"],"wordCount":735,"articleBody":"B\u011bh je pro lidsk\u00e9 t\u011blo velmi p\u0159irozen\u00fd pohyb. U\u017e lid\u00e9 v\u00a0prav\u011bku byli zvykl\u00ed \u010dasto b\u011bhat. P\u0159i n\u011bm si skv\u011ble prov\u011btr\u00e1te hlavu, ur\u010dit\u011b v\u00e1s za\u010dne bavit a nav\u00edc d\u00edky n\u011bmu sp\u00e1l\u00edte velk\u00e9 mno\u017estv\u00ed kalori\u00ed. B\u011bh m\u00e1 tak\u00e9 v\u00fdhodu v\u00a0tom, \u017ee se p\u0159i n\u011bm zapoj\u00ed t\u00e9m\u011b\u0159 v\u0161echny svaly v\u00a0t\u011ble a t\u00edm buduje dobrou fyzi\u010dku.Jak\u00e9 pravidla tedy p\u0159i b\u011bh\u00e1n\u00ed dodr\u017eovat?Za\u010d\u00ednat pomaluPokud s\u00a0b\u011bh\u00e1n\u00edm teprve za\u010d\u00edn\u00e1te, nen\u00ed dobr\u00e9 b\u011bhat moc rychle a moc daleko. Va\u0161e t\u011blo si na z\u00e1t\u011b\u017e mus\u00ed nejprve zvyknout. V\u00fdsledkem p\u0159em\u00e1h\u00e1n\u00ed by mohly b\u00fdt nata\u017een\u00e9 vazy nebo jin\u00fd \u00faraz. Star\u0161\u00edm a ob\u00e9zn\u011bj\u0161\u00edm lidem se doporu\u010duje nejd\u0159\u00edve jen chodit.B\u011bhejte dostate\u010dn\u011b dlouho a pomaluAby t\u011blo za\u010dalo spalovat tuky, mus\u00edte b\u00fdt aktivn\u00ed nejm\u00e9n\u011b 20 minut. Na za\u010d\u00e1tku cvi\u010den\u00ed toti\u017e t\u011blo spot\u0159ebuje nejprve sacharidy, tuky jsou mnohem obt\u00ed\u017en\u011bji dostupn\u00e9. Proto je lep\u0161\u00ed b\u011b\u017eet del\u0161\u00ed tra\u0165 s\u00a0men\u0161\u00edm v\u00fddejem energie.Hl\u00eddejte si tepovou frekvenciNe ka\u017ed\u00fd z\u00a0n\u00e1s vlastn\u00ed m\u011b\u0159i\u010d tepu, i kdy\u017e tahle chytr\u00e1 v\u011bc je v\u00a0dne\u0161n\u00ed dob\u011b u\u017e hodn\u011b popul\u00e1rn\u00ed. Obecn\u011b plat\u00ed pravidlo: B\u011bhejte tak rychle, abyste se p\u0159i tom dok\u00e1zali plynule bavit s\u00a0par\u0165\u00e1kem vedle v\u00e1s. Neboli abyste d\u00fdchali zhluboka, ale ne tak moc abyste se t\u00e9m\u011b\u0159 dusili nedostatkem kysl\u00edku. Ide\u00e1ln\u00ed tepov\u00e1 frekvence p\u0159i spalov\u00e1n\u00ed tuku by m\u011bla b\u00fdt kolem 60% maxim\u00e1ln\u00ed tepov\u00e9 frekvence.Na maxim\u00e1ln\u00ed tepovou frekvenci existuje jednoduch\u00fd vzore\u010dek:Maxim\u00e1ln\u00ed tepov\u00e1 frekvence u \u017een: 230 \u2013 v\u011bkMaxim\u00e1ln\u00ed tepov\u00e1 frekvence u mu\u017e\u016f: 220 \u2013 v\u011bkP\u0159ed b\u011bh\u00e1n\u00edm se rozcvi\u010dteTo plat\u00ed u jak\u00e9hokoli sportu. P\u0159ed n\u00edm t\u011blo po\u0159\u00e1dn\u011b prot\u00e1hn\u011bte, aby se v\u0161echny svaly uvolnily a nastartovaly. Zvl\u00e1\u0161t\u011b pokud b\u011bh\u00e1te r\u00e1no. Po noci je t\u011blo ztuhl\u00e9 a pot\u0159ebuje se rozcvi\u010dit.Po\u0159i\u010fte si dobrou obuv\u0160patn\u00fdm v\u00fdb\u011brem bot si m\u016f\u017eete nejen zt\u00ed\u017eit b\u011bh\u00e1n\u00ed, ale tak\u00e9 p\u0159ij\u00edt k\u00a0bolesti chodidel nebo p\u00e1te\u0159e. Proto si po\u0159i\u010fte obuv, kter\u00e1 je ji\u017e p\u0159edem ur\u010den\u00e1 k\u00a0b\u011bh\u00e1n\u00ed. Nemus\u00edte hned hledat n\u011bjak\u00e9ho odborn\u00edka, m\u016f\u017eete se zeptat t\u0159eba prodava\u010dky v\u00a0obchod\u011b s\u00a0obuv\u00ed, ur\u010dit\u011b tak\u00e9 bude v\u011bd\u011bt, kter\u00e9 boty jsou pro v\u00e1s vhodn\u00e9.A pokud chcete m\u00edt boty opravdu kvalitn\u00ed, na internetu najdete spoustu rad a tip\u016f, kter\u00e9 v\u00e1m pomohou naj\u00edt to, co hled\u00e1te.\u010c\u00edslo na v\u00e1ze nen\u00ed d\u016fle\u017eit\u00e9Pokud b\u011bh\u00e1te a va\u0161e \u010d\u00edslo na v\u00e1ze je po\u0159\u00e1d stejn\u00e9, m\u016f\u017ee to b\u00fdt t\u00edm, \u017ee jste sice zhubli tuk, ale z\u00e1rove\u0148 se v\u00e1m vytvo\u0159ila nov\u00e1 svalov\u00e1 hmota. Proto je d\u016fle\u017eit\u011bj\u0161\u00ed m\u011b\u0159it centimetry, ne\u017e se d\u00edvat na v\u00e1hu.Dal\u0161\u00edm d\u016fvodem m\u016f\u017ee b\u00fdt to, \u017ee b\u011bh\u00e1te zat\u00edm jen kr\u00e1tce. Zdrav\u00e9 hubnut\u00ed pot\u0159ebuje \u010das a p\u00edli. Proto nev\u011b\u0161te hlavu, pokud za prvn\u00ed t\u00fdden aktivn\u00edho b\u011bh\u00e1n\u00ed neuvid\u00edte \u017e\u00e1dn\u00fd v\u00fdsledek. Pokrok u\u017e je to, \u017ee se v\u00e1m postupn\u011b b\u011bh\u00e1 l\u00e9pe a m\u00e1te del\u0161\u00ed v\u00fddr\u017e.Upravte si j\u00eddeln\u00ed\u010dekKe zdrav\u00e9mu hubnut\u00ed pat\u0159\u00ed krom\u011b pohybu samoz\u0159ejm\u011b i to, co j\u00edte.Pijte nejl\u00e9pe jen \u010distou vodu a sna\u017ete se dodr\u017eovat pitn\u00fd re\u017eim. P\u0159i hubnut\u00ed byste vody m\u011bli vyp\u00edt 30 n\u00e1sobek va\u0161\u00ed hmotnosti (\u010d\u00edslo vych\u00e1z\u00ed v\u00a0mililitrech). Tak\u00e9 byste se m\u011bli vyvarovat tu\u010dn\u00e9ho j\u00eddla a hlavn\u011b omezte sladkosti.Pokud jste se opravdu rozhodli zhubnout, ur\u010dit\u011b se v\u00e1m to poda\u0159\u00ed. Pot\u0159ebujete k tomu trp\u011blivost a motivaci. Tou m\u016f\u017ee b\u00fdt t\u0159eba to, \u017ee si po ka\u017ed\u00e9m viditeln\u00e9m v\u00fdsledku ud\u011bl\u00e1te n\u011b\u010d\u00edm radost, nebo si d\u00e1te malou odm\u011bnu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh\u00e1n\u00edm ke zdrav\u00e9mu hubnut\u00ed","item":"https:\/\/www.floart.cz\/behanim-ke-zdravemu-hubnuti\/#breadcrumbitem"}]}]